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PostHeaderIcon Support Groups for People with Bad Habits

So what is Bad Habits really all about? The following report includes some fascinating information about Bad Habits–info you can use, not just the old stuff they used to tell you.

There are support groups all over the world for people with bad habits. These groups provide a framework by which the person with bad habits can get better. They are available to anyone who wants to attend.

Alcoholics Anonymous is the gold standard for support groups. There people with bad habits relating to alcohol can meet and discuss their bad habits. They can talk about their experiences and share their hopes. They can gain strength by spending time with people whose goal is also to banish their bad habits.

Alcoholics Anonymous practices the Twelve-Step program for those whose bad habits have brought them to seek help. The system is designed to guide alcoholics through their despair and into sobriety. It is a rigorous program, but it is worth the work if you come out on the other side without your bad habits.

Another group the uses the Twelve-Step program for gaining control over bad habits is Overeaters Anonymous. Contrary to what the name implies, it is not just for people who eat too much. The largest number of members of any one group is those who overeat. However, it is also for those with bulimia or anorexia. It is for anyone who is “powerless over food.”

This group holds meetings as AA does. It also uses tests and other tools to help people evaluate the extent of their bad habits and depression. The Twelve-Step program leads them to work on their bad habits from perspectives that are physical, emotional, and spiritual. It has helped many people to gain control over their eating disorders.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Bad Habits story from informed sources.

Yet another group is based on the Twelve-Step program of Alcoholics Anonymous. This is Narcotics Anonymous. It is for people with bad habits with all kinds of drugs. You can be involved in the program no matter what kind(s) of drugs you used.

It does not matter if you used a few times or you used constantly for years. The important thing is what you want to do about it. Narcotics Anonymous provides you with a way to deal with these destructive bad habits in your life if you will do the work.

There are all kinds of smoking cessation support groups to help people quit their bad habits with smoking. There are groups at medical centers. There are groups at colleges. Some groups meet at community centers.

There are even smoking cessation groups that meet online. The websites give quite a bit of helpful information about your bad habits. They often will have a blog where people can compare notes about how their recovery from nicotine is going. Then, there are live chat support groups.

There are not support groups for all the bad habits that people have. No one is going to go around smacking your hand and saying,”Do not drum your fingers!” At least, they will not do it as a support group. Yet, for many serious bad habits, there is help. In some cases, you will have to drive across town. In other cases, it is as near as your computer.

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PostHeaderIcon Bad Habits in Sports

The only way to keep up with the latest about Bad Habits is to constantly stay on the lookout for new information. If you read everything you find about Bad Habits, it won’t take long for you to become an influential authority.

Sports are fun to watch and to play, as long as you curb your bad habits. To be successful at any sport, you need to develop the behavior patterns that will lead to winning. A part of this is avoiding certain bad habits.

Taking care of the body should be of utmost importance to anyone who wants to play sports seriously. Smoking and drinking are bad habits that do not mix well with sports. Smoking cuts a person’s breathing capabilities. It makes the person gasp for air after a short practice run.

Drinking alcohol is another bad habit for athletes. It dehydrates the body and slows coordination. However, drinking other fluids is necessary. Some sports players have the bad habits of not keeping themselves hydrated. This should not happen, since there are usually plenty of water and electrolyte-rich drinks available at the event.

Sports players are often entrenched in their bad habits of not getting enough sleep. They are wound up after practices or games and do not feel like going to bed early. They get up to start their training on an early schedule. If they push themselves too hard, they will find that these bad habits will end up taking them out of the game.

An athlete should never start to play without some sort of stretching or warm-up exercises. Yet, bad habits often prevail. People begin doing their sport without the slightest thought to getting ready. This is important even for a professional athlete. It often happens, though, that an amateur athlete will be more careless about. They do not make it their business to do everything right.

You may not consider everything you just read to be crucial information about Bad Habits. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

Sometimes people who play sports occasionally think they can be athletes without much practice. They have the bad habit of doing nothing for weeks or months on end. Then, they jump in and do strenuous sports activities. They believe that they do not need to keep practiced and in shape. This can result in injury and exhaustion.

Not using proper safety equipment is a bad habit in sports. In professional sports, this equipment is required. If an NFL football player were to make it onto the field without his protective gear, he would be fined heavily.

In amateur games, people are not so careful about using safety equipment. They may play golf in slick dress shoes instead of golf shoes. This may cause them an injury if they slip and fall. A bicyclist may have the bad habit of not using a helmet if she is an amateur. This can be a dangerous mistake.

One bad habit people have in sports is not being team players. If a person tries to take all the glory, the team comes to resent him and will not back him up the way they should. If the person works with the team, the team will be a cohesive unit that can accomplish great things.

Sports can be fun activities or a great way to make a living. Either way, the way you conduct yourself will make all the difference in how you enjoy the game. So, suit up and leave your bad habits on the bench.

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PostHeaderIcon Bad Habits Can Be Expensive

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

Bad habits can be very expensive to maintain. Never mind that they are annoying to others. Do not think about the pain you cause yourself, if you do not want to. Just remember that your bad habits are hitting you where it hurts-in your wallet.

Smoking has always been a bad habit to have. In past times, people smoked more cigarettes, but cigarettes were cheaper. Now, many people have cut down on the number of cigarettes they smoke per day. Yet, those few are more expensive now than the many were back then. That’s accounting for inflation, too.

This is because lawmakers have seen fit to put large taxes on cigarettes. In many areas, the taxes are set to go up even higher. Some states are planning hikes of $10 per carton. If that will not stop you from smoking, what will?

Alcohol, too, is a bad habit that is subject to sin tax. It depends on how expensive your taste in alcohol is whether it will cost you more or less. Usually, most people will go to drinking less expensive alcohol as their dependency grows. However, it is not unusual for someone to go to a bar on a Friday night and spend their paycheck on alcohol.

Many people get into bad habits of taking prescription drugs when they have an injury, such as a back injury. They may be given muscle relaxants and strong pain relievers to get them through the first painful days. This is a reasonable medical response to their condition.

So far, we’ve uncovered some interesting facts about Bad Habits. You may decide that the following information is even more interesting.

Yet, the medication helps them feel so good that they will want to get more. They may go back to the doctor to get more. If the doctor will not agree, they may go to different doctors to get different prescriptions. All these doctor visits and prescriptions usually come with a price tag. Then, when that no longer works, they will go to get their pain relief medications on the streets. It will cost even more to keep up their bad habits.

Of course, people who have bad habits with illegal drugs probably have some of the most expensive bad habits of all. Whether it is cocaine, heroin, marijuana, or methamphetamine, there are no cheap drugs. At least, there will not be an unlimited supply of cheap drugs. If a person truly has a bad habit with one of these drugs, they will always want more until they quit. The cost can get to be astronomical.

Gambling can lead people into financial hardship. Some people have such bad habits with gambling that they lose their houses and everything else they own. They may be in staggering debt on top of that. Now that there is online gambling, they cannot even get away from their bad habits by staying home.

Shopaholics spend money like there is no tomorrow. This bad habit can destroy a budget. It can take money away from things that need to be paid, like a mortgage or car payment.

It is clear that these bad habits are costly in the short run. Many of them are also costly over time, as health issues settle in. The cost of cigarettes is high, for example, but the cost of lung cancer is very much higher. Ridding yourself of these bad habits can only help your finances to get better.

Knowing enough about Bad Habits to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Bad Habits, you should have nothing to worry about.

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By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

PostHeaderIcon Dangerous Bad Habits

Some bad habits are just annoying, but others are actually dangerous. It is these dangerous bad habits that can really get you in trouble. Some people like to take risks. Others do not think about how their bad habits could affect them.

Bad habits can be nothing more than not paying attention to your physical condition. If you are taking sedating drugs, it would be a bad habit if you continually worked in this condition. If you work two jobs, it can be a dangerous habit to work when you are sleepy. You would need to find a safe way to get enough sleep to work.

Many people have bad habits around electricity. They may use frayed extension cords without thinking. This is a bad habit that can lead to electrocution or fire. Using ladders, especially metal ladders, around power lines is another bad habit that is dangerous.

Some people have dangerous bad habits that are just unnecessary by any stretch of the imagination. People, often younger people, like to stand on moving cars and “surf.” This is reckless behavior at the least. At the most, it can be deadly.

Many bad habits have to do with driving a car. People often forget how potentially dangerous driving can be if it is not done with caution. They drive so often that they become accustomed to taking the wheel without thinking. This leads to a number of dangerous situations.

The information about Bad Habits presented here will do one of two things: either it will reinforce what you know about Bad Habits or it will teach you something new. Both are good outcomes.

Some people have bad habits of grooming themselves when driving. Women might put on make-up while driving. They believe that they can apply mascara and watch the road at the same time. It may work out for a long time, and then eventually there comes that time when they are not concentrating on the road enough and an accident happens.

The same can happen when men shave while driving. Or, it can happen when men or women groom their hair. Other bad habits include the way people use their cell phones when they drive. Sometimes people are so keyed in on their cell phones that they do not see the car in front of them.

Driving through high flood waters can be a very bad habit. People think they can get through the water and make it to the other side. If it happens often enough, they may get braver and braver. However, if they go too far, their vehicle could be swept away. It could lead to a very dangerous situation.

Drinking and driving is the ultimate in bad habits. If you do this, you are not only putting yourself at risk. You do not even know who else you might be endangering. It could be an infant, an elderly person, or a single parent. It could be someone just like you. You could kill them or make their lives a lasting misery. This is not a bad habit that you can let stand.

If you engage in dangerous bad habits, you have to ask yourself why you do it. There must be something you can do to curb your desire to put yourself and others at risk. Find out what that is, and do it.

So now you know a little bit about Bad Habits. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

PostHeaderIcon Kids and Bad Habits

The only way to keep up with the latest about Bad Habits is to constantly stay on the lookout for new information. If you read everything you find about Bad Habits, it won’t take long for you to become an influential authority.

Kids go through periods of having bad habits. Some of their bad habits are worrisome and some are just really annoying. Parents agonize over what to do about their children’s unacceptable behaviors. There are a few things they should know.

1. What you see as bad habits may actually be natural stages of child development. If your very young child is examining the lint between his toes regularly, you might think it is a bad habit. It might be, though, that the child simply finds toe lint interesting. The child will outgrow the fascination and the bad habit will disappear.

2. So-called bad habits may be ways for the child to soothe themselves. At times when they would ordinarily feel like screaming and crying, they may suck on their clothes instead. This makes them feel calm and secure.

3. Children may use bad habits to feel a sense of control over their environment. If they are dropped off at a daycare center for the first time, they may start having odd behaviors. This could be, for instance, rubbing the material of their clothing. As time goes by, if the daycare center continues to feel threatening to them, rubbing the clothing material could become a bad habit.

4. Kids sometimes do things adults see as bad habits that they do not understand. Sometimes, the kids are simply solving a problem. If their hands are cold, they may put them between their legs to warm them up. Adults often misinterpret this and overreact. If they knew the problem was cold hands, they might have a different solution to offer.

The information about Bad Habits presented here will do one of two things: either it will reinforce what you know about Bad Habits or it will teach you something new. Both are good outcomes.

5. Shaming and punishment are the worst things you can do. If a child is doing the bad habits in an effort to soothe herself, making her feel bad is counterproductive. It will give her more to self-soothe about. This is why parents often become frustrated when trying to deal with a child’s bad habits.

6. Substituting more pleasant behaviors for the annoying or destructive bad habits can work better. You can teach your child to be aware of when they are doing a bad habit. Then, you can teach them another behavior to do instead. When they do, reward them.

7. Incentives work to help some older children get over bad habits. This is especially true if they are old enough to think in the long term of at least a few weeks. You can offer them a reward every day that they do not do their bad habits. By the time they have quit, they will have a large reward waiting.

8. Usually, the best thing you can do is to wait for the bad habits to go away all on their own. As long as you do not reinforce the bad habits by doing them yourself, the kids should grow out of them. Once they get older, their school mates will make it more attractive to them to stop doing their bad habits. Kids like to fit in.

The most important thing to remember about your child’s bad habits is that you should not be too alarmed. Only when they are destructive or dangerous is it essential for you to stop them immediately. Otherwise, be understanding and gentle when dealing with your kid’s bad habits.

Knowing enough about Bad Habits to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Bad Habits, you should have nothing to worry about.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

PostHeaderIcon Bad Habits in Relationships

People often come to relationships with bad habits when it comes to getting along with another person. They may have every intention of making a relationship work, but ingrained trends stop them from truly connecting. There are many such bad habits.

Jealousy plagues many otherwise good relationships. A boyfriend might always suspect his girlfriend of going around with other men. Or, it could be more subtle. A woman may suspect that her husband is constantly looking for another female to take her place. In either case, the jealous person may have nothing real to worry about. This is when it gets to be nothing more than a bad habit.

Selective hearing is another problem that becomes a bad habit in relationships. People do not pay attention to each other’s needs. One person will try to explain something that is important to them, and the other will say, “yes, yes,” but will not really hear.

Then, when the first person says something the second person is interested in, suddenly they are in the conversation completely. This fosters feelings of hostility, and is one of the relationship bad habits that can wear a couple down over time.

People can develop bad habits in long relationships if they lean too much on the other person. They can depend so much on the other person that they lose the ability to take care of themselves. A person in a relationship may become irresponsible at work because of it. They may feel that they are taken care of anyway, so it does not matter. These bad habits can take over every aspect of their lives.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

Some couples fall into bad habits in their fighting. All healthy couples will disagree from time to time. Where bad habits come in is the way the arguments are conducted. One partner may have the bad habit of yelling at the top of her lungs.

Another partner may throw dishes instead. Still another may bring up old arguments to try to hurt the other person. All these are bad habits in relationships because they are not productive forms of disagreement.

Many people in relationships get into the bad habits of nagging their partners. This has often been portrayed as a women’s fault. However, men do it too. Sometimes, both parties in the relationship will nag each other. That makes for a very unhealthy relationship.

Blaming comes with its own price. This is a bad habit that erodes a relationship if it goes on too long. One person may be taking all the blame. In this case, that person’s self esteem can get to a very low point.

Other times, people can blame each other. If this happens, the usual result is a disconnect between the two partners. They do not want to be involved with someone who does not accept responsibility.

If you want to have a healthy relationship, you need to purge yourself of your bad habits. The sooner you learn what you and your partner need to stay together, the better your bond will be.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

PostHeaderIcon Addictive Bad Habits

Are you looking for some inside information on Bad Habits? Here’s an up-to-date report from Bad Habits experts who should know.

The question is: “Are addictions actually bad habits?” According to the habit model of addiction, they are. This theory of addiction states that the only reason to say there is a difference is to persecute “addicts.”

People with bad habits of smoking often feel much persecuted. While smoking is not illegal (at least not yet), it is shunned by society as a whole. At first, you could smoke anywhere. Expecting fathers smoked in the maternity waiting rooms. Then, you could smoke in buildings, but only in a designated smoking room.

Then there came the designated smoking area outside the building. Now restaurants, bars, and whole cities are going smoke-free. It seems that a lot of people have given up their bad habits. However, they do not seem to remember how badly they were addicted before. The truth is that in a way, they are still addicted and always will be. That is how addiction works.

In an effort to save others from the ill effects of their second hand smoke, many people have switched their bad habits to smokeless tobacco. Just because the tobacco is not smoked, though, it does not mean the nicotine is not addictive. It is said to be just as hard a bad habit to break as cigarettes. People quitting it use patches and nicotine gum or Zyban, too.

So far, we’ve uncovered some interesting facts about Bad Habits. You may decide that the following information is even more interesting.

Sleeping pills are bad habits to get into as well. They can be so addictive that you need a higher and higher dosage to fall asleep. Eventually, they will not help at all. Some people overdose in an attempt to reach a dose that will put them to sleep. It usually takes intervention by a doctor and/or a sleep clinic to straighten you out.

Alcohol can be a bad habit if you drink to excess. For some people with certain physical conditions, it can be risky anyway. It can be dangerous if mixed with particular medications. However, if a person is addicted to alcohol, they will not be concerned with that. Neither will they be concerned about their jobs or their relationships. It will all be about the next drink.

Drugs pose a variety of bad habits. There are so many illegal drugs that they are too numerous to count. They have different affects and cause different levels of addiction. Some have fast and devastating results. Others do little damage in the short run. Yet, they are all bad habits.

There are club drugs, heroin, cocaine, methamphetamine, and hallucinogens. All these drugs can be nasty. There are also legal drugs that people get into bad habits with by starting with an injury or other medical condition. These can be pain pills like percocet, or muscle relaxants. They are also very addictive bad habits.

If you have an addictive bad habit, you probably need some form of help to get over it. In fact, once you have a serious addiction, experiencing the sights, smells, or sounds of your addiction will start your brain in that addictive mode again. It is no wonder that people struggle for years with addictive bad habits.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

PostHeaderIcon Bad Study Habits

If you are in high school or college, you know that you will not get the best grades if you have bad study habits. Unless you are a naturally gifted student, it takes some effort to get the grade point average you need to continue in your academic career. Even if you are gifted, bad habits can hurt your scores.

Of course, the worst of the bad habits of studying is not studying at all. Some people plan to go through school without cracking open a book. It is rare for this to be an adequate response to academia. Most people need to study.

Some people do not go to class. This is another bad habit. The teacher or professor may give you information that if not in any of the literature. To get it, it is best to go to class. You might be able to get it second hand from someone who did go to class, but there is nothing like hearing it for yourself.

Sometimes students go to class, but they go unprepared. Some do not buy the proper literature or lab materials. They try to get by with sharing or looking on others’ work. This is a bad habit, as they will not get the personal experience that they would with their own literature and materials.

You can buy the right literature and lab materials, but if you do not have the right equipment and supplies. You will suffer if you do not have the right supplies to go along with it. If you make it a habit to show up without paper, pen, pencil, or even a laptop computer if needed, you will not be able to do your work.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Bad Habits than you may have first thought.

There are certain physical bad habits that make studying harder. Studying without eating is like trying to drive a car without fuel-it does not work very well. Studying without sleep is unproductive. Studying with a hangover is very distracting.

Many students will go to class to be entertained. This seems almost reasonable because many professors have great senses of humor. However serious learning should be taking place as well. If you find yourself not taking notes, you will know you are slipping into bad habits. If you get to class and you have not read the assignment, you will be ill prepared.

Cramming for tests is a time honored tradition. Yet, if you want to retain the material beyond the end of the semester, it is a bad habit to start. Doing daily work will help you to understand the material that is being put into your brain. It will help you assimilate it in a way that will help you to remember it in the long haul.

If you are a motivated student, your bad habits may be just as unproductive, in the short run at least. You may find yourself straying in your research. You find your subjects fascinating, but you find other information interesting as well. Before you know it, you have spent hours on the internet researching something you do not need for your school work at all. It may increase your knowledge overall, but it will not help today.

You can rid yourself of your bad habits when you are studying or preparing to study. Some people choose not to. However, you might find it beneficial.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit

PostHeaderIcon How Good Habits Can Turn into Bad Habits

It is not uncommon for good habits to morph into bad habits. This often happens when good habits are taken to an extreme. This is why people should be aware of their behavior, even when it might seem positive.

People who want things to be the very best can seem to be very upbeat people. At least that is true until they go too far. When their leadership becomes nit-picking perfectionism, their good habits have turned into bad habits. Once it has reached such a point, it is hard to salvage the situation.

Sometimes people make their neatness into bad habits. They start out nice enough. They just want to keep things tidy and clean. They are perfectly willing to do some work to keep it that way. Then, they go overboard. They begin stressing over every tiny smudge or speck of dust. Besides this, they expect you to be as obsessive as they are.

There are two of these situations that are fairly similar. People turn good savings practices into bad habits. The first is when a person starts saving money for emergencies or for the future. They start a savings account, or an investment account. Then they begin to put money into it.

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If they develop bad habits, they can get carried away with their savings and become a miser. They can be that person who will not buy their children new school clothes because the money has to go into savings. They can be the one who will drive a car that breaks down every week. They cannot bear spending money that could go to savings.

A similar situation happens when people start buying in bulk. At first they tell themselves they are just stocking up. However, the stocking up may not stop at a reasonable level. If it has become a bad habit, their entire basement, garage, attic, and all their closets may be filled with extra food and cleaning supplies. They have so much that it will go bad before they can possibly eat it all.

You may wonder how being concerned about others can possibly lead to bad habits. A person who is this thoughtful is generous in spirit and cares only for the well-being of those around her. The bad habit may come in when the person puts others’ needs too far above her own. This can lead to all sorts of psychological problems for her.

Perhaps you have heard that there is never a dumb question. People are generally encouraged to ask questions at school and at work. However, it becomes a bad habit when people ask questions aimlessly to no purpose. They will sometimes ask so many questions that no work can be accomplished at all. Sometimes it is better to try to figure something out on your own.

This just goes to show that extremes are usually bad habits waiting to happen. Be a considerate person, yes, but do not do it at the expense of your own well-being. Indeed, you should maintain a savings account. Just make sure your family has what it needs. Do not let your good habits turn into bad habits and make your life difficult.

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PostHeaderIcon Research about Bad Habits

Bad habits plague many people in one form or another. We want to know what causes us to fall into bad habits. Questions arise about how are the best ways to quit. New research gives new answers and confirms some of the old ones.

Some research has been done to find out what motivates people to quit bad habits. It turns out that the emotional reasons seem to be the most telling of all. If a person does not have the desire to change, then that person is likely not to have any success with quitting.

Knowledge is only helpful if you use it to influence your emotional well-being. For example, if you work to set up a social network to help you when you quit smoking, you have used your mind to influence your emotions. Penalties help drive people to quit bad habits by playing on their emotions and their intelligence together.

Other research inquires into the effects of habitual activities on the brain. Researchers studied the brain responses in rats. The rats were sent through mazes at the end of which was chocolate. Their basal ganglia (where habitual behavior is learned in the brain) responded to all the information in the maze when they were learning the maze.

After awhile, this area of the brain only responded to the beginning and end of the maze. This would be like the response you have when you have developed bad habits. You are focused on the reward.

Then, the chocolate was removed. At that point, the basal ganglia again began to respond to every part of the maze again. When this happens, it is like quitting bad habits and living moment to moment.

Those of you not familiar with the latest on Bad Habits now have at least a basic understanding. But there’s more to come.

When the chocolate was reintroduced, the area in the brain came alive during the beginning and the end, as before. Finally, the brain is cued to become alert to your addiction again when the desired object or bad habits resurface.

Another study evaluated the ability of people to replace old habits with new ones. This was done by testing using memorization and word tests. The researchers tried to see if subjects could learn new associations after learning similar ones first.

The conclusions of the test were interesting. First of all, the habits learned first were more automatic and below the conscious level. Second, stress caused people to revert to old habits.

Third, aging that affected the memory seemed to leave the subjects with more susceptibility to older habits. All this information can be used by people who struggle against bad habits.

One study took a look at the way people think about risky behavior. Surveys were given out in two different parts of Canada to find out what these people thought were the most dangerous. In the majority of cases, people thought that bad habits like smoking, overeating, and other health habits were more risky than non-habitual behaviors.

It is important to study how we think and feel about, and react to bad habits. The more we know, the better chance people have of learning how to overcome them. With good research being done, bad habits may be easier to break in the long run.

About the Author
By Anders Eriksson, now offering the host then profit baby plan for only $1 over at Host Then Profit